Nicholas Dogris, DPT, MBBS
Pain Management Specialist
"Consistent access to acupresure met between clinic visits is one of the most practical things a patient can do for chronic back pain and sciatica. This is exactly the kind of at-home approach the treatment already supports"
10,786+ Reviews
Faraday Piriformis Acupressure Mat
Imagine the relief of a $100 PT session, without the appointment or the bill. The Faraday Mat brings ischemic compression, the technique PTs use on trigger points, home, targeting that one spot deep in your glute in minutes a day.
Designed with hundreds of precisely placed points concentrated where the piriformis sits, it reaches the trigger point compressing your sciatic nerve for real at-home relief.
700+ Points, Piriformis-Targeted
True Ischemic Compression
Hands-Free, Body Weight Only
Steadier Pressure Than Foam Rolling
20-Minute Daily Sessions
Reaches the Deep Trigger Point
BEST VALUE
Acupressure Mat Set
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1X FRDY Acupressure Mat
1X Memory foam and linen WTHN Acupressure Pillow
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30 Days Money-Back Guarantee
Orders are typically delivered within 3-5 business days.
Product Description
PAIN REDUCTION: Naturally reduce muscle tension, back pain and headaches by laying on the mat daily for 10 to 30 minutes; Acupressure releases endorphins that block pain and relaxes muscles, massaging your back, neck, and feet
IMPROVED ENERGY: Nerve stimulation can be beneficial for those looking for faster post-workout recovery, higher energy during work days, and greater assurance of relaxation
SPIKE MAT: Referred to as a bed of nails, this acupuncture mat alternative doesn't puncture your skin but rather applies pressure; Among relaxation gifts, this exercise recovery tool helps everyone from athletes to those dealing with sleep issues
FITTED SUPPORT: The cushioned foam mat covers the length of your back and the foam pillow supports your neck to provide back and neck relief; Remove thick clothing for better pressure point contact
HIGH-QUALITY MATERIAL: Made of 100% thick cotton and plant-based eco foam, the regular acupressure mat has 8,910 acupressure points between the body and neck pillow; similar to a reflexology mat, this mat can support use on feet as well
Whats Included
High-quality coconut fiber and linen FRDY Acupressure Mat (28.5" x 17" x 1")
Luxe memory foam and linen FRDY Acupressure Pillow (16" x 6" x 4")
On-the-go linen carrying case for FRDY Acupressure Pillow and Mat
Detailed how-to guide with step-by-step instructions and acupressure points for healing at home and on to go
The Science Behind The Relief
FRDY uses ischemic compression, a documented manual therapy technique physical therapists use to release muscle trigger points — the same principle, without the $100+ session.
Sustained pressure cuts blood flow to the tight muscle fibers, then floods it back in once you get up. That flood is what loosens the grip on your sciatic nerve.
It's a drug-free approach that's used clinically, not a new gimmick.
Shipping & Return
Free shipping on every order. Try FRDY for 30 days if you don't feel real relief, send it back for a full refund, no questions asked.
How To Use the FRDY Relief Mat
Step 1: Find the Right Spot
Lay the mat flat on the floor or a firm surface. Position it so the spikes sit directly under the tender spot in your glute, this is usually deep, slightly off-center, on one side.
Step 2: Ease Into It
Lower yourself onto the mat slowly, letting your body weight settle in. It's intense at first, that's normal. Stay still and let the pressure hold, rather than shifting around.
Step 3: Hold for the Full Session
Stay on the mat for 15-20 minutes. The first few minutes are the hardest, the release happens after, once your body stops resisting the pressure.
Here's What You Finally Get Back
1
Sit Without Bracing Yourself
Every long drive, every meeting, every movie costs you something — the way you shift in your seat, angle your hip, brace before you even sit down. Over time you start shrinking your life around one spot in your glute without even noticing.
FRDY releases the trigger point at the source, the same way sustained pressure from a physical therapist's thumb does, so you can sit through a drive, a flight, a full workday without that ache creeping in.
2
Wake Up Without the Stiffness
That morning tightness in your glute, the kind that takes 20-30 minutes of moving around before it eases up, isn't just "getting older." It's the muscle staying locked overnight.
FRDY's sustained pressure helps the fibers release before you even get out of bed, so mornings stop starting with a limp.
3
Fewer Flare-Ups From Sitting
Long drives, desk days, movie nights, anything that keeps you seated too long and that familiar ache shows up on cue. You've started planning around it without realizing.
Daily use keeps the muscle from re-tightening in the first place, so sitting stops being something you have to manage.
4
Freedom From $100 PT Sessions
Manual trigger point therapy works, that's not in question. But at $100+ a visit, twice a week, it adds up fast, and the muscle tightens right back up the moment you leave.
FRDY gives you the same pressure release at home, every day, for the cost of a couple sessions.
5
No Stretching Routine to Keep Up With
Stretching feels like it should help, and for a minute it does. But it doesn't hold pressure long enough to actually release the trigger point, so the relief never sticks.
Lay on the mat instead. No routine to remember, no form to get right.
10,500+ People Are Already Getting Relief At Home
The Science Behind The Relief: Ischemic Compression
Ischemic compression is a well-documented manual therapy technique — physical therapists use it specifically to release trigger points like the one causing your piriformis pain, by holding sustained pressure until the muscle fibers let go.
FRDY delivers that same sustained pressure directly to the trigger point — the same mechanism your physical therapist uses when they dig their thumb into that one spot.
30%
Reduction in muscle soreness*
20
Mins Daily Use
89%
Would Recommend*
30
Day Money-Back Guarantee
Relaxation that hits all the right points. Feel your stress melt away today.
Reduce pain + speed up recovery*
Regular use of an acupressure mat for 20 minutes each day led to a 30% reduction in muscle soreness, along with greater calm and reduced stress. Say goodbye to chronic aches and pains and start releasing tension in your shoulders, back, and hips.
Complementary Therapies in Clinical Practice. (2015)
Improve sleep quality + duration*
Studies have shown significant improvement for insomnia, stress, and sleep quality, regulating melatonin and serotonin after regular use of the mat for 20–30 minutes before bed. It also led to a 20–40% improvement in sleep quality and reduced pain perception, which contributes to better rest.
Journal of Sleep Disorders & Therapy (2015)
Lower stress + improve mental health*
Regular use of an acupressure mat led to a 30% reduction in muscle soreness, along with greater calm and reduced stress. Further research in Neuropsychiatric Disease and Treatment linked acupressure to improved outcomes for fatigue, depression, and emotional regulation, particularly in individuals managing chronic health conditions.
Hmwe NT, Subramanian P, Tan LP, Chong WK. PMID: 25468282.
Frequently asked questions
How does the FRDY Relief Mat work?
FRDY uses ischemic compression — the same technique physical therapists use to release piriformis trigger points. Sustained pressure cuts blood flow to the tight muscle fibers, then floods it back in once you get up, loosening the grip on your sciatic nerve at the source.
Is it safe to use every day?
Yes. It's just pressure on the muscle, no chemicals, no needles, so there's no downside to daily use the way there is with repeat cortisone shots. Some people use it every day; others find 3-4x a week is enough. Start with shorter sessions and build up as your body adjusts.
How do I use it?
Lay it flat on the floor or a firm surface, position it under the tender spot in your glute, and lower yourself onto it slowly. Stay still and let your body weight do the work — no rubbing or moving around needed.
How long does it last?
The mat itself is built to hold up to daily use for years. As for relief — most people feel looser within the same session, with the tightness taking longer to fully resolve as your muscle unlearns the guarding pattern.
When will I start noticing a difference?
Some people feel it ease up in the first session. For most, the real shift — fewer flare-ups, less morning stiffness — shows up over the first couple of weeks of regular use, since it takes repeated sessions to fully release a trigger point that's been locked for a while.
Is there a guarantee?
Yes — 30 days, full refund, no questions asked. If you don't feel real relief, send it back.
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